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Thursday – November 19, 2015

18
Nov

Thursday – November 19, 2015

1 Mile Run
21-15-9 of:
Front Squat 95/65
Push-ups

800M Run
21-15-9 Of:
Push press 95/65
Ab-Mat Sit ups

400M Run
21-15-9
Deadlift 95/65
T2B