Friday – November 27, 2015
20 Min AMRAP
5 Front Squats 135/95
5 L Pull-ups
5 MB Clean Warpees* 20/14 (MB clean/Wall Ball/Burpee)
*Athletes start at wall in wall ball position, do a full med ball clean and when coming up do a wall ball shot, catch the ball and do a burpee on the ball. That is one rep.