6 RFT 6 Hang Power Snatch 95/65 9 Box Jumps 30″/24″ 24 Double UndersRead More

Halloween WOD Only ONE evening WOD at 5:30 Wear a costume or pay the penalty (5:30 PM Only) “666” 3 Rounds 5 Min AMRAP 6 HSPU 6 Burpees 6  Pull-ups 1 Min RestRead More

12 HOURS FOR TATAS – 8:00 AM – 8:00 PM We will run a WOD every hour on the hour for 12 Hours to raise money for Coach Taylor’s friend that was diagnosed with breast cancer earlier this year. Come join us for one WOD, two WODs…or stay all day and play! — 8 AM...Read More

3 RFT 20 pistols (10 Each leg) 25 GHD Sit ups 35 Double UndersRead More

Freestyle “Fran” 45 Thrusters 95/65 45 Pull-ups *Break up any way you wantRead More

Strict Press 10-8-6-4-2 *Score is your 2 RM*Read More

For Time 100 Cal Row 80 Back Squats 95/65 600m Run 40 Hang Power Clean 95/65 200m Broad Jump 10 Thrusters 95/65Read More

With a 20 min Running Clock 1 Mile Run then 30-20-10 Front Rack Lunges 95/65 Double Unders Push Press 95/65 *Score is total time or the reps athlete completed before 20 min.Read More

Coach’s ChoiceRead More

15 Min AMRAP 10 Wall Ball  20/14 8 Deadlift 155/115 4 Hang Power clean 155/115Read More