Call Us: (725) 600-3550

Saturday – October 29, 2016

23
Oct

Saturday – October 29, 2016

12 HOURS FOR TATAS – 8:00 AM – 8:00 PM

We will run a WOD every hour on the hour for 12 Hours to raise money for Coach Taylor’s friend that was diagnosed with breast cancer earlier this year. Come join us for one WOD, two WODs…or stay all day and play!

— 8 AM —

“Hope”

3 RFT (Rotating each minute, Fight gone bad style)

Score is total reps after all 3 rounds

Burpees

Power snatch 75/55

Box jumps 24” (yes for both)

Thruster 75/55

Chest to bar pull-ups

1 Min Rest

— 9 AM —

3 RFT

10 front squats 135/95

15 Box Jumps 24”/20”

— 10 AM —

Grace

30 Clean & Jerks 135/95

— 11 AM —

Running Annie

50-40-30-20-10

Double Unders

Sit-ups

400m Run in between each round

— NOON —

Partner WOD

20 Min AMRAP

Partner A performs KB carry (just one) 200m 53/35 while partner B works AMRAP of:

4 T2B

8 Box Jumps 20”

12 Push-ups

Partner A picks up where partner B left off in AMRAP and keep switching until AMRAP is complete

— 1 PM —

15 Min AMRAP

5 Strict pull-ups

10 Hang Power Cleans 95/65

20 Wall balls 20/14

— 2 PM —

7 Min AMRAP

7 Burpees Over bar

7 Deadlift 185/135

1 Rope Climb

— 3 PM —

21-15-9

Thrusters 95/65

T2B

Sub: Goblet Squats/4 Ct Mountain climbers

— 4 PM —

20 Min AMRAP

400m Plate carry 45/25

15 Strict Press 75/55

15 Back squat 75/55

— 5 PM —

9 RFT

9 Air Squats

9 Burpees

— 6 PM —

Helen

3 RFT

400m Run

21 KB Swings 53/35

12 Pull-ups

— 7 PM —

Taylor’s “Surprise” WOD