Coach’s ChoiceRead More

Veterans Day WOD Team RWB WOD w/ Warriors 11 minute AMRAP 11- Power Cleans 135/95 11- Burpees Over the Bar 19- Deadlifts 135/95 18- Pull-Ups Modifed version 11 push ups 11 Burpees 19 Sit ups 18 Air SquatsRead More

30 Min AMRAP 800m Run 40 Double Unders 20 Push Press 95/65Read More

Crossfit Games Open WOD 14.4 14 Min AMRAP 60 Cal Row 50 T2B 40 Wall Ball 20/14 30 Cleans 135/95 20 Muscle-upsRead More

10 min EMOM: 100m Sprint For Time: 9-15-21-27 KB Swings 53/35 Thrusters 75/55 *10 Min Timecap*Read More

Strength: On the 2 minute for 20 Minutes 1 Squat clean + 1 Front Squat + 1 Jerk *Choose a challenging weight* 5 Min AMREP Squat Clean & Jerk 155/105Read More

Coach’s ChoiceRead More

5 RFT 200m Sprint 15 Burpees 200m Sprint 2 Min Rest Score is slowest roundRead More

OHS 2-2-2-2-2-2Read More

Hero “DVB” (Officer David Vanbuskirk) Run 1 Mile with MB 20/14 Then 8 Rounds Of: 10 Wall Ball 20/14 1 Rope Climb (Sub 3 Strict Pull-ups) Run 800m With MB 20/14 The 4 Rounds of: 10 Wall Ball 20/14 1 Rope Climb Run 400m with MB 20/14 then 2 rounds of 10 Wall Ball 1...Read More