Wednesday – November 2, 2016

Hero “DVB” (Officer David Vanbuskirk)
Run 1 Mile with MB 20/14
Then 8 Rounds Of:
10 Wall Ball 20/14
1 Rope Climb (Sub 3 Strict Pull-ups)
Run 800m With MB 20/14
The 4 Rounds of:
10 Wall Ball 20/14
1 Rope Climb
Run 400m with MB 20/14
then 2 rounds of
10 Wall Ball
1 Rope Climb