Crossfit Games Open WOD 14.4 14 Min AMRAP 60 Cal Row 50 T2B 40 Wall Ball 20/14 30 Cleans 135/95 20 Muscle-upsRead More

10 min EMOM: 100m Sprint For Time: 9-15-21-27 KB Swings 53/35 Thrusters 75/55 *10 Min Timecap*Read More

Strength: On the 2 minute for 20 Minutes 1 Squat clean + 1 Front Squat + 1 Jerk *Choose a challenging weight* 5 Min AMREP Squat Clean & Jerk 155/105Read More

Coach’s ChoiceRead More

5 RFT 200m Sprint 15 Burpees 200m Sprint 2 Min Rest Score is slowest roundRead More

OHS 2-2-2-2-2-2Read More

Hero “DVB” (Officer David Vanbuskirk) Run 1 Mile with MB 20/14 Then 8 Rounds Of: 10 Wall Ball 20/14 1 Rope Climb (Sub 3 Strict Pull-ups) Run 800m With MB 20/14 The 4 Rounds of: 10 Wall Ball 20/14 1 Rope Climb Run 400m with MB 20/14 then 2 rounds of 10 Wall Ball 1...Read More

6 RFT 6 Hang Power Snatch 95/65 9 Box Jumps 30″/24″ 24 Double UndersRead More

Halloween WOD Only ONE evening WOD at 5:30 Wear a costume or pay the penalty (5:30 PM Only) “666” 3 Rounds 5 Min AMRAP 6 HSPU 6 Burpees 6  Pull-ups 1 Min RestRead More

12 HOURS FOR TATAS – 8:00 AM – 8:00 PM We will run a WOD every hour on the hour for 12 Hours to raise money for Coach Taylor’s friend that was diagnosed with breast cancer earlier this year. Come join us for one WOD, two WODs…or stay all day and play! — 8 AM...Read More