WOD = Coach’s Choice — Plus, PFC CrossFit Community Event – Join us for ICE SKATING from 7:30 PM – 9:45 PM at the City National Arena behind (east of) Downtown Summerlin.Read More

4 RFT 800m Run 10 Clean & Jerk 155/105 15 Ring Dips 20 KB Swings 70/53Read More

“Christina” 20 Min AMRAP 9 pull-ups 9 Squat Cleans 95/65 9 KB Swings 53/35 9 T2B 9 Push Press 95/65 9 BurpeesRead More

Strength/Technique/ 20 Min to work up to heavy 2 rep DL. 8 Min AMRAP 1 Deadlift 365/255 100m Sprint 1 Rope ClimbRead More

5 Rounds for Reps 1 Min Max Double unders 1 Min Max SDHP 95/65 1 min Max Box jumps 24″/20″ 1 min Rest *Score is total reps of all 5 roundsRead More

Push Press 3-3-3-3-3Read More

Coach’s ChoiceRead More

Deadlift 5-5-5-5Read More

1 Front Squat 185/135 10 Strict HSPU 2 FS 185/135 9 Strict HSPU 3 FS 185/135 8 Strict HSPU 4 FS 185/135 7 Strict HSPU 5 FS 185/35 6 Strict HSPU 6 FS Continue this pattern until you reach 10 FS and down to 1 HSPURead More

“Nancy” 5 RFT 400m Run 15 OHS 95/65Read More