3 Rounds Min 1: Row for calories Min 2 : DB Snatch 50/35 Min3: Wall balls 20/14 Min 4: rest B: Min 1 Row for cals Min 2 DB Snatch 35/20 Min 3 Wall balls 14/10 Rest C: Min 1 Row for cals Min 2 DB Snatch 25/15 Min 3 Wall balls 10/6Read More
10 Min AMREP 3 Box Jumps 24″/20 3 Deadlift 225/155 6 Box Jumps 6 Deadlift 225/155 9 box Jumps 9 Deadlift….. Continue adding 3 until 10 min is up For B and C versions use same rep scheme but reduce weight of DL and height of Box JumpsRead More
Hero “Riley” 1.5 mile Run 150 Burpees 1.5 Mile Intermediate: 1 mile run 100 burpees 1 Mile run Beginner: 800m Run 80 Burpees 800m Run * For added pleasure add 20# weight vestRead More