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Friday – May 4, 2018

29
Apr

Friday – May 4, 2018

3 RFT
600m Run
6 Ring Muscle-ups
6 Squat clean 155/105

Intermediate:
400m Run
6 Burpee Pull-ups (bar 6″ above fingertips)
6 Squat Clean 115/75

Beginner:
400m Run
12 Ring Rows
6 Hanging squat clean 65/45