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Thursday – May 3, 2018

29
Apr

Thursday – May 3, 2018

10 Min AMREP
3 Box Jumps 24″/20
3 Deadlift 225/155
6 Box Jumps
6 Deadlift 225/155
9 box Jumps
9 Deadlift…..
Continue adding 3 until 10 min is up

For B and C versions use same rep scheme but reduce weight of DL and height of Box Jumps