Fight Gone Bad “Championship” 5 Rounds for reps Min 1 Wall Balls 20/14 Min 2 SDHP 75/55 Min 3 Box Jumps 20″ Min 4 Push Press 75/55 Min 5 Row for Cals Rest 1 Min Beginner athletes do 3 RoundsRead More
30 Min AMRAP 400m Run 40 KB Swings 53/35 200m Run 20 Push Press 135/95 100m Run 10 Power Snatch 135/95 B: Reduce the weight C: Reduce weight AND to 25 min AMRAP 300m Run 30 KB Swings 200m Run 20 push press 100m Run 10 Hang snatchRead More
For Time: 21-15-9 Cals on Bike Pull-ups Back Squat 95/65 Rest 5 Min 21-15-9 Row For Cals Push-ups Ground to overhead 95/95 For b and c: Athletes scale weight and perform what version of pull-ups they normally do for WOD’sRead More
Morrison 50-40-30-20-10 Wall Balls 20/14 Box Jumps 24″/20″ KB Swings 53/35 For scaled versions reduce load of wall ball/height of jump and weight of KBRead More