Fight Gone Bad “Championship”
5 Rounds for reps
Min 1 Wall Balls 20/14
Min 2 SDHP 75/55
Min 3 Box Jumps 20″
Min 4 Push Press 75/55
Min 5 Row for Cals
Rest 1 Min
Beginner athletes do 3 Rounds
Fight Gone Bad “Championship”
5 Rounds for reps
Min 1 Wall Balls 20/14
Min 2 SDHP 75/55
Min 3 Box Jumps 20″
Min 4 Push Press 75/55
Min 5 Row for Cals
Rest 1 Min
Beginner athletes do 3 Rounds