Wednesday – June 6, 2018

Strength: 30 Min to work up to heavy clean and Deadlift

3 RFT
4 Strict HSPU
3 Clean 225/155
2 Ring Muscle-Ups
1 Deadlift 365/255

B: 3 RFT
4 HSPU
3 Clean 185/125
2 Bar Muscle ups
1 Deadlift 315/225

C: 3 RFT
4 Wall Walks
3 Hang Clean (Heavy weight)
2 jumping pull-up 2-3 sec negative
1 Deadlift (heavy weight)