Morrison
50-40-30-20-10
Wall Balls 20/14
Box Jumps 24″/20″
KB Swings 53/35
For scaled versions reduce load of wall ball/height of jump and weight of KB
Morrison
50-40-30-20-10
Wall Balls 20/14
Box Jumps 24″/20″
KB Swings 53/35
For scaled versions reduce load of wall ball/height of jump and weight of KB