20 min to work up to Heavy 3 Rep Deadlift “Sugar Daddy” 21-15-9 Deadlift 225/155 400m Run *Via CrossFit New EnglandRead More

7 RFT 2 Min AMREP 15 wall ball 20/14 Max power cleans 185/135 Rest 2 min between rounds *score is total power cleans*Read More

Coaches ChoiceRead More

Tabata Cals on Bike Back Squat 45/35 Strict Press 45/35 MB Sit ups 20/14 Perform each movement for 8 rds :20 on :10 off Rest :30 between each movement to annotate scoreRead More

Power Snatch 3-3-3-3-3 Snatch Balance 2-2-2-2-2 Squat Snatch 1-1-1-1-1Read More

Cindy’s Aunt “Mindy” 20 RFT 2 Strict HSPU 4 Strict Pull-ups 6 Burpees 8 overhead jumping squats with PVC B: 20 RFT 2 HSPU 4 Pull-ups 6 Burpees 8 OHJAS C: 15 RFT 1 wall walk 4 Ring rows 6 Burpees 8 Air squatsRead More

DT 5 Rounds 12 Deadlifts 155/105 9 Hang power Cleans 155/105 6 Push Jerks 155/105 B: Reduce weight C: Reduce weight and do 9-6-3 rep schemeRead More

Strength: 20 Min to establish Heavy 2 rep thruster 10 Min AMRAP 7 Single arm KB thruster 53/35 14 Cal Row 21 Double Unders For B reduce KB weight and athletes must do double under attempts (each attempt counts as rep) NO SINGLES C: Reduce KB weight, 12 Cal row and 50 single unders.Read More

Coaches ChoiceRead More

Nasty Girls 3 RFT 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans 135/95 B: 50 Air Squats 7 Bar Muscle-ups or Burpee pull-ups 10 Hang power clean 115/85 C: 35 Air Squats 7 Ring rows 10 Hang power clean 75/55Read More