Monday – June 18, 2018

Strength: 20 Min to establish Heavy 2 rep thruster

10 Min AMRAP
7 Single arm KB thruster 53/35
14 Cal Row
21 Double Unders

For B reduce KB weight and athletes must do double under attempts (each attempt counts as rep) NO SINGLES

C: Reduce KB weight, 12 Cal row and 50 single unders.