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Wednesday – June 20, 2018

17
Jun

Wednesday – June 20, 2018

Cindy’s Aunt “Mindy”
20 RFT
2 Strict HSPU
4 Strict Pull-ups
6 Burpees
8 overhead jumping squats with PVC

B: 20 RFT
2 HSPU
4 Pull-ups
6 Burpees
8 OHJAS

C: 15 RFT
1 wall walk
4 Ring rows
6 Burpees
8 Air squats