When I was looking for a new crossfit gym to join, I happened upon PFC through a friend’s recommendation. I was driving by and stopped in. Coach Brad took the time to chat with me and welcome me to do some drop ins with my daughter. After the 1st class, my daughter said, “it feels...Read More
My husband and I came from out of town for a day and dropped in for a workout, and now I am just so sad that I can’t workout here every day! The WOD was great and the sense of community was amazing. The other gym members cheered us on throughout and were very friendly....Read More
I have never done CrossFit before and I absolutely love PFC. all the coaches are so helpful and informative! Super adaptable workouts! And so fun! Great community!! Love everything about it. – Nicole M.Read More
Spent the last week as a drop-in while visiting from out of town – honestly one of the best and most welcoming boxes I’ve been to. They have great programming and an encouraging community! Highly recommended for anyone living in the area or just passing through! Thank you PFC for the experience 💪 – Alisa...Read More
PFC Crossfit – CrossFit Metcon Metcon (Time) 5 RFT 10 Hang power cleans 115/75 8 Front Squats 115/75 6 Push Jerks 115/75 Weightlifting 6 Minute EMOM of 1 Hang power clean + 2 Front Squats + 1 Push JerkRead More
Strength/Technique: 6 min EMOM of 1 Hang Snatch + 2 OHS 21-15-9 Hang Power Snatch 75/55 OHS 75/55 *6 Min Timecap WOD Guidance: This WOD should be fast and weights should be light. Choose weight that you could do at least 15 reps unbroken when fresh. Score will be total reps completed if not under...Read More
Power Clean 1-1-1-1-1 Finisher: Tabata Hang power clean 45/35 WOD Guidance: Work up to heavy Power clean and consider that your 1st rep. Should be incremental increases if any between the reps. Rest as needed between sets. Lets see some PR’s!Read More
For Time 1 Mile Run 100 Double Unders 80 Ab-Mat Sit-ups 60 Hand Release push-ups 40 4-count flutter kicks 20 Calorie Row 800m Run WOD Guidance: Yay Chipper! This WOD needs to be done from top to bottom and not broken up. If mile run takes over 12 minutes choose shorter distance like a 1200m...Read More
“Incredible Hulk” 20 Min AMRAP 5 Deadlifts 115/75 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squat WOD Guidance: Fun! Pacing will be key in this WOD. Choose weight where you can do allthe movements from top to bottom without setting the bar down when fresh. Try to keep that as...Read More
