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Friday – April 5, 2019

31
Mar

Friday – April 5, 2019

Strength/Technique: 6 min EMOM of 1 Hang Snatch + 2 OHS

21-15-9
Hang Power Snatch 75/55
OHS 75/55

*6 Min Timecap

WOD Guidance: This WOD should be fast and weights should be light. Choose weight that you could do at least 15 reps unbroken when fresh. Score will be total reps completed if not under time cap.