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05/31/2019

31
May

05/31/2019

PFC Crossfit – CrossFit

Metcon

Metcon (Time)

5 RFT

10 Hang power cleans 115/75

8 Front Squats 115/75

6 Push Jerks 115/75

Weightlifting

6 Minute EMOM of 1 Hang power clean + 2 Front Squats + 1 Push Jerk