Wednesday – April 3, 2019

For Time
1 Mile Run
100 Double Unders
80 Ab-Mat Sit-ups
60 Hand Release push-ups
40 4-count flutter kicks
20 Calorie Row
800m Run

WOD Guidance: Yay Chipper! This WOD needs to be done from top to bottom and not broken up. If mile run takes over 12 minutes choose shorter distance like a 1200m or less.