PFC CrossFit – Open Gym Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#– RX – For time: 30 clean and jerks (95/135 lb) – INTERMEDIATE – For time: 30 clean and jerks (65/95 lb) – BEGINNER – For time: 30 clean and jerks (55/75 lb) General Warm-up (No Measure) 1 set: 5:00...Read More

PFC CrossFit – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#– RX – For time: 30 clean and jerks (95/135 lb) – INTERMEDIATE – For time: 30 clean and jerks (65/95 lb) – BEGINNER – For time: 30 clean and jerks (55/75 lb) General Warm-up (No Measure) 1 set: 5:00 slow...Read More

PFC CrossFit – CrossFit 230904 (Time) – RX – 9-15-21-27 reps for time: V-ups DB thrusters (20/30 lb) – Perform 10 shuttle runs (1 run = 25 ft down, 25 ft back) at the start of each round. – INTERMEDIATE – 9-15-21-27 reps for time: Tuck-ups DB thrusters (15/20 lb) – Perform 10 shuttle runs...Read More

PFC CrossFit – Open Gym 230904 (Time) – RX – 9-15-21-27 reps for time: V-ups DB thrusters (20/30 lb) – Perform 10 shuttle runs (1 run = 25 ft down, 25 ft back) at the start of each round. – INTERMEDIATE – 9-15-21-27 reps for time: Tuck-ups DB thrusters (15/20 lb) – Perform 10 shuttle...Read More

PFC CrossFit – CrossFit Masters Online Semifinall Test 22.1 (Time) – RX – For time: 500-m row 30 bench presses (105/155 lb) 1,000-m row 20 bench presses 2,000-m row 10 bench presses – 25:00 time cap. – INTERMEDIATE – For time: 500-m row 30 bench presses (75/115 lb) 1,000-m row 20 bench presses 2,000-m row...Read More

PFC CrossFit – Open Gym Masters Online Semifinall Test 22.1 (Time) – RX – For time: 500-m row 30 bench presses (105/155 lb) 1,000-m row 20 bench presses 2,000-m row 10 bench presses – 25:00 time cap. – INTERMEDIATE – For time: 500-m row 30 bench presses (75/115 lb) 1,000-m row 20 bench presses 2,000-m...Read More

PFC CrossFit – Open Gym The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles– RX – 5 rounds of AMRAP 3: 3 power cleans (95/135 lb) 6 push-ups 9 air squats – Rest 1:00 between rounds....Read More

PFC CrossFit – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles– RX – 5 rounds of AMRAP 3: 3 power cleans (95/135 lb) 6 push-ups 9 air squats – Rest 1:00 between rounds. –...Read More

PFC CrossFit – CrossFit 230901 (Time) – RX – For time: 30 deadlifts (155/225 lb) 40 wall-ball shots (14/20 lb) (9/10 ft) 50 KB swings (35/53 lb) – INTERMEDIATE – For time: 30 deadlifts (135/185 lb) 40 wall-ball shots (10/14 lb) (9/10 ft) 50 KB swings (26/35 lb) – BEGINNER – For time: 20 deadlifts...Read More

PFC CrossFit – Open Gym 230901 (Time) – RX – For time: 30 deadlifts (155/225 lb) 40 wall-ball shots (14/20 lb) (9/10 ft) 50 KB swings (35/53 lb) – INTERMEDIATE – For time: 30 deadlifts (135/185 lb) 40 wall-ball shots (10/14 lb) (9/10 ft) 50 KB swings (26/35 lb) – BEGINNER – For time: 20...Read More