8-1 @ 135/95  **50 Double unders after each round*** Deadlift Hang power clean Front Squat Push press Back SquatRead More

Light & Short/Max Effort Row 500M 5x *Log your slowest 500m and rest as neededRead More

“Klepto” 4 RFT 27 Box jumps 24”/”20 20 Burpees 11 squat Cleans 145/100Read More

21-15-9 C2B pull-ups Thrusters 135/95 Ring push-upsRead More

1 mile run 100 ab mat sit-ups 1 Mile run 100 air squats 1 mile run 100 push upsRead More

“Championship Partner Fight Gone Bad” 5 Rounds  *One partner works at a time* * 3 burpee penalty for partner switch mid round performed by tired partner* Wall Ball 20/14 SDHP 75/55 Box Jumps “20 Push press 75/55 Row for calories 1 Min restRead More

The box will be CLOSED in observance of the 4th of July holiday.Read More

5 RFT 15 Power Snatch (95/65) 400m RunRead More

15 RFT 7 MB cleans (20/10) 7 Push-ups 7 Abmat situpsRead More

35 minute AMRAP 6 Turkish Get-ups (53/35) 8 KB Front Squats (53/35) 10 Burpee Pull-upsRead More