Saturday – April 20, 2019
GoT Throwdown
Friday – April 19, 2019
Hero “McGhee” 30 Min AMRAP 5 Deadlift 275/185 13 Push-ups 9 Box Jumps 24″/20″ WOD Guidance: Corporal Ryan C. McGhee, 21, was killed in action... Read More
Thursday – April 18, 2019
5 RFT 5 Strict HSPU 10 Strict pull-ups 100 ft Walking lunge 20 Ab-mat sit-ups Via CrossFit TILT WOD Guidance: Choose version of movements that... Read More
Wednesday – April 17, 2019
Strength/Technique: 7 Min EMOM of the following complex 2 clean pulls + 1 Squat clean + 2 Push press. 10 Min AMRAP 10 Hang Cluster... Read More
Tuesday – April 16, 2019
Strength/Technique: 6 Min EMOM of 1 Snatch Grip Deadlift + 1 Hang Snatch + 2 Overhead Squats 5 RFT 5 Overhead Squat 135/95 50 Double... Read More
Monday – April 15, 2019
Snatch 1-1-1-1-1 WOD Guidance: Build up to heavy single and that will be first rep. Rest as needed between sets. The Snatch is a complex... Read More