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Tuesday – April 16, 2019

14
Apr

Tuesday – April 16, 2019

Strength/Technique: 6 Min EMOM of 1 Snatch Grip Deadlift + 1 Hang Snatch + 2 Overhead Squats

5 RFT
5 Overhead Squat 135/95
50 Double unders

  • 7 min Time cap

WOD Guidance: Use the skills you learned in yesterday’s snatch day for today’s EMOM> The overhead squat weight for this WOD should be moderately heavy where you can do 5 reps unbroken when fresh.