Strength/Technique: 6 Min EMOM of 1 Snatch Grip Deadlift + 1 Hang Snatch + 2 Overhead Squats
5 Overhead Squat 135/95
50 Double unders
- 7 min Time cap
WOD Guidance: Use the skills you learned in yesterday’s snatch day for today’s EMOM> The overhead squat weight for this WOD should be moderately heavy where you can do 5 reps unbroken when fresh.