Wednesday – April 17, 2019

Strength/Technique: 7 Min EMOM of the following complex 2 clean pulls + 1 Squat clean + 2 Push press.

10 Min AMRAP
10 Hang Cluster 95/65
150m Sprint

WOD Guidance: The hang cluster (Hang squat clean into a thruster) should be a weight you can move through first set unbroken and when fatigued no more than 3 sets per round. Ramp up the intensity in the short workout and feel the results!