Coach’s ChoiceRead More

Snatch 1-1-1-1-1Read More

25 Min AMRAP 21 Wallballs 20/14 15 KB Swings 53/35 9 HSPU B: 25 Min AMRAP 21 Wall balls 14/10 15 KB Swings 44/35 9 Pike Push-ups off box C: 20 Min AMRAP 15 Wall Balls 10/6 10 KB Swings 35/26 5 Hand release push-upsRead More

21-18-15-12-9-6-3 Deadlift 225/155 Bar facing Burpees B: 21-18-15-12-9-6-3 Deadlift 155/95 Bar facing Burpees C: 18-15-12-9-6-3 Deadlift 115/75 BurpeesRead More

Strength/Skill: 4×5 strict Press. 7 Min AMRAP 15 Cal Row 15 Push-ups B: 12 Cal Row 12 Push-ups C: Beginner: 10 Cal Row Banded Push ups CF Mainsite WOD 20 Mar 18Read More

Fran 21-15-9 Thrusters 95/65 Pull-ups B: 21-15-9 Thrusters 65/45 Pull-ups C: 21-15-9 Thrusters 45/35 Jumping pull-ups 8 min TimecapRead More