25 Min AMRAP
21 Wallballs 20/14
15 KB Swings 53/35
9 HSPU
B:
25 Min AMRAP
21 Wall balls 14/10
15 KB Swings 44/35
9 Pike Push-ups off box
C:
20 Min AMRAP
15 Wall Balls 10/6
10 KB Swings 35/26
5 Hand release push-ups
25 Min AMRAP
21 Wallballs 20/14
15 KB Swings 53/35
9 HSPU
B:
25 Min AMRAP
21 Wall balls 14/10
15 KB Swings 44/35
9 Pike Push-ups off box
C:
20 Min AMRAP
15 Wall Balls 10/6
10 KB Swings 35/26
5 Hand release push-ups