Coach’s ChoiceRead More

Strength/Skill: 20 Min to establish max Deficit HSPU or work on HSPU progressions/kipping etc. Diane 21-15-9 Deadlift 225/155 HSPURead More

Strength/Skill: 400M standing broad jump f/time In 3 min:40/30 Cal Row Remaining time: max T2B rest 3 min 3 min:40/30 Cal Row Remaining time: Max DU’s rest 3 min 3 min: 40/30 Cal row Remaining Time: max burpees Score is only the movement not the rowRead More

Hang Squat clean 3-3-3-3-3Read More

30 min AMRAP 800m Run 16 C2B Pull-ups 24 OHS 45/35Read More

5 RFT 40 Double Unders 12 Box Jumps 12 Burpees 12 KB Swings 53/35Read More