Strength/Skill: 20 Min to establish max Deficit HSPU or work on HSPU progressions/kipping etc.
Diane
21-15-9
Deadlift 225/155
HSPU
Strength/Skill: 20 Min to establish max Deficit HSPU or work on HSPU progressions/kipping etc.
Diane
21-15-9
Deadlift 225/155
HSPU