Thursday – May 5, 2016

Strength/Skill: 400M standing broad jump f/time

In 3 min:40/30 Cal Row
Remaining time: max T2B
rest 3 min
3 min:40/30 Cal Row
Remaining time: Max DU’s
rest 3 min
3 min: 40/30 Cal row
Remaining Time: max burpees

Score is only the movement not the row