HAPPY THANKSGIVING HOLIDAY HARTMAN 2011 *200m run *20 push ups *20 flutter kicks (4 count) *20 MB clean (20/14) *20 ring dips *20 T2B *20 thrusters (95/65) *20 KB swings (53/36) *20 pull ups *20 DL (185/135) *20 KB front squat (53/36) *20 MB push up *20 ab mat sit ups *20 box jumps *20...Read More

Front Squat 8-6-4-2-1 Bench Press 8-6-4-2-1Read More

8 min AMRAP -4 TGU (44/26) -4 strict HSPU  Read More

6 RFT -8 barbell lunge (165/115) -12 wall balls (20/14-higher target) -15 toes to bar -200m run 35 min cap *shooters choice can be back or front racked but must come from the floorRead More

HELL WEEK "BRO'NEAL" Shoulder to overhead 10K/7K pounds (Squat) Clean 10K/7K pounds 5K run (Can be done as an individual, the weight then becomes half of that posted) -Must go in order. -As a team of 2 you are allotted one bar. -You will choose the weight to use and it will be utilized for...Read More

HELL WEEK "Grace" 30 Clean + Jerks (135/95)Read More

HELL WEEK "Karen" 150 wall balls (20/14)Read More

HELL WEEK "Annie" 50-40-30-20-10 DUs AbMat Sit-upsRead More

HELL WEEK "Murph" * 1 mile run * 100 pull-ups * 200 push-ups * 300 squats * 1 mile runRead More