Wednesday October 8, 2014

Back Squats: 2X5@65%, 3X5@70% – 2 min rest before firing up the WOD

Conditioning:

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters 115/75#
2 Pull-ups
4 Squat Clean Thrusters 115/75#
4 Pull-ups
6 Squat Clean Thrusters 115/75#
6 Pull-ups
…until 10 minutes is up

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