7
Oct
Wednesday October 8, 2014
Back Squats: [email protected]%, [email protected]% – 2 min rest before firing up the WOD
Conditioning:
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75#
2 Pull-ups
4 Squat Clean Thrusters 115/75#
4 Pull-ups
6 Squat Clean Thrusters 115/75#
6 Pull-ups
…until 10 minutes is up