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Tuesday October 7, 2014

6
Oct

Tuesday October 7, 2014

Strength:

12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from rack).

Conditioning:

For time:

80 Double-Unders
20 HSPU
80 KB Swings 24/16kg
20 Ring Dips
80 Double-Unders