This program is for the beginning CrossFitter, with little to no experience. Fundamentals is four personal one hour sessions with a PFC CrossFit coach that will teach you the basic mechanics and movements that you’ll be expected to perform in regular classes. Fundamentals will guide you through a typical CrossFit class and have prepared and ready to join the group classes.
Constantly varied functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of CrossFit workouts are based on functional movements, to make you a well-rounded athlete.
Our members are welcome to come to Open Gym Monday – Friday 7:00-10:00 a.m. & 1:00-4:00 p.m. and on Sundays 11:00 a.m. – 1:00 p.m. Use this time to make up a WOD from the week, get after a “goat”, do mobility or accessory work…it’s up to you. Let your friends know you’re coming and make it a #sundayfunday!