Friday November 22, 2013

HELL WEEK

"BRO'NEAL" 

Shoulder to overhead 10K/7K pounds
(Squat) Clean 10K/7K pounds
5K run
(Can be done as an individual, the weight then becomes half of that posted)

-Must go in order.
-As a team of 2 you are allotted one bar.
-You will choose the weight to use and it will be utilized for both lifts. This means you cannot add or subtract weight during the workout at any point. 
-You can break up the reps however you decide between the 2, so long as 10/7K pounds is reached 
-The 5K will be run together, not shared. Meaning that both people are running a 5K.
-You cannot leave your partner.
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