Friday – February 13, 2015

1 mile run…..
3RFT:
2 Rope Climbs
3 Deadlift (315/225)
4 Tire Flips
5 Front Squats (135/95)
6 C2B pull-ups
7 Ring dips/parallete dips
8 OHJAS (pvc)
9 de-load push-ups
10 Box jumps (24/20)
then…..
1 mile run
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