1 mile run…..

3RFT:

2 Rope Climbs

3 Deadlift (315/225)

4 Tire Flips

5 Front Squats (135/95)

6 C2B pull-ups

7 Ring dips/parallete dips

8 OHJAS (pvc)

9 de-load push-ups

10 Box jumps (24/20)

then…..

1 mile run