Monday – February 16, 2015

Work on mobility/dynamic stretches

Conditioning:

6 minute AMREP:

Max rep thrusters (95/65)

-rest 3 minutes-

4 minute AMREP:

Max rep front squat (95/65)

-rest 3 minutes)

2 minute AMREP:

Max Push-Press (95/65)

*perform 3 burpees every minute on the minute, not including rest periods.

Cash out: 100 DUs (1:5)