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Monday – February 16, 2015

16
Feb

Monday – February 16, 2015

Work on mobility/dynamic stretches
Conditioning:
6 minute AMREP:
Max rep thrusters (95/65)
-rest 3 minutes-
4 minute AMREP:
Max rep front squat (95/65)
-rest 3 minutes)
2 minute AMREP:
Max Push-Press (95/65)
*perform 3 burpees every minute on the minute, not including rest periods.
Cash out: 100 DUs (1:5)