Call Us: (725) 600-3550

Friday – January 20, 2017

15
Jan

Friday – January 20, 2017

Hero “Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Must start and finish with 1 mile run. Athlete can partition Pull-ups, Push-ups. Air Squats