5 Min AMREP 35 Cal Row Max Push Press 95/65 Rest 5 Min 5 Min AMREP 35 Cal Row Max SDHP 95/65 Rest 5 Min 5 Min AMREP 35 Cal Row Max OHS 95/65Read More

Strict Press 5-4-3-2-1 *annotate all weights usedRead More

Hero “Zembiec” 5 RFT 11 Back Squats 185/125 7 Strict Burpee Pull-ups 400m Run *During each burpee pull-up perform a strict burpee and jump to bar that is approx. 12 inches above your max reach.Read More

Coach’s ChoiceRead More

4 RFT 800m Run 10 Pistol squats 20 C2B pull-ups 30 Box Jumps 24″/20″ 40 Double UndersRead More

6 RFT 10 Squat Clean 95/65 15 Hollow rocks 200m Overhead plate carry 45/25Read More

Row 1k for Time Rest 5 min 9 Min AMRAP 9 Burpees 9 Box Jumps 24″/20″ 9 T2BRead More

Fran 21-15-9 Thruster 95/65 Pull-upsRead More

Jerk 1-1-1-1-1Read More

Coach’s ChoiceRead More