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Monday – April 10, 2017

9
Apr

Monday – April 10, 2017

Hero “Zembiec”

5 RFT
11 Back Squats 185/125
7 Strict Burpee Pull-ups
400m Run

*During each burpee pull-up perform a strict burpee and jump to bar that is approx. 12 inches above your max reach.