For Time 21-15-9 HSPU Burpee-pull-ups Ring DipsRead More

“9-11 Memorial WOD” 2001m Row or Run (1.25 miles) 11 Box Jumps (30”/24”) 11 Thrusters (125/85) 11 Burpee C2B Pull-ups 11 Power Cleans (175/120) 11 HSPU 11 KB Swings (70/53) 11 T2B 11 DL (170/120) 11 Push Jerks (110/75) 2001m Row or runRead More

21-15-9 SDHP 95/65 Box Jumps 24″/20″ HSPURead More

StrengthSkill: Work up to heavy 5 rep DL “Optimus Prime” 7 Min AMRAP Wall balls 20/14 5 Deadlifts 225/155 at the top of each minute including the start Score is total wall ballsRead More

Front Squat 5-4-3-2-1Read More

3 RFT 400m Run 21 T2B 15 Push Jerk 135/95 9 C2B Pull-upsRead More

** LABOR DAY ** 10:00 AM WOD ONLY ** 15 Min AMRAP 10 Back Squat 95/65 400m Run 10 Snatch 95/65Read More

Coach’s ChoiceRead More

6 RFT 20 DB Snatch (10 each arm) 50/35 100m Sprint 8 C2B Pull-upRead More

10 min AMRAP 6 Hang Squat Cleans 95/65 9 SDHP 95/65 12 Double UndersRead More