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Saturday – September 9, 2017

3
Sep

Saturday – September 9, 2017

“9-11 Memorial WOD”

2001m Row or Run (1.25 miles)
11 Box Jumps (30”/24”)
11 Thrusters (125/85)
11 Burpee C2B Pull-ups
11 Power Cleans (175/120)
11 HSPU
11 KB Swings (70/53)
11 T2B
11 DL (170/120)
11 Push Jerks (110/75)
2001m Row or run