CFG Open 16.3 7 Min AMRAP 10 Power snatches 75/55 3 Bar muscle-upsRead More

5 min Max Double Unders Rest 2 Min 5 min Max Row for calories Rest 2 min 800m Run (5 min Timecap)Read More

Deadlift 2-2-2-2-2Read More

5 RFT 5 Front Squats 185/135 5 Push Jerk 185/135 400m Run w/medball 20/14Read More

** SCHEDULE CHANGE ** Due to asphalt resealing of our parking lot on 9/30-10/1, we will be hosting the WOD at a different time and remote location. WOD at 9:00 A.M. at Willows Park Willows Park 2775 Desert Marigold Lane Las Vegas, NV 89135 We apologize for any inconvenience and hope to see you there!!Read More

2 RFT 50 Wall Balls 20/14 40 T2B 30 Power Cleans 165/115 20 HSPU 10 Deadlift 275/185Read More

20 Min AMRAP 7 Pull-ups 12 Burpees 17 Air SquatsRead More

For Time Run 1 Mile Rest 5 Min Run 1 MileRead More

Fight Gone Bad 3 Rounds for Repetitions 1 Min Wall Balls 20/14 1 Min SDHP 75/55 1 Min Box Jumps 20″ 1 MinPush Press 75/55 1 Min Row for cals Rest 1 MinRead More

Thruster 3-3-3-3-3-3-3Read More