Category

WOD
Strength/Skill: 20 min to build up to 2 rep HPC 10 Min AMRAP 4 Front Squat 135/95 8 Push Press 135/95 12 Cal Row
Read More
24 Min EMOM Min 1: Row for calories Min 2: Max Double unders Min 3: KB Swings 53/35 Min 4: Rest * Score is TOTAL reps*
Read More
Back Squat Min 0 Perform 3 Back Squats Min 1 Perform 3 Back Squats Min 3 Perform 2 Back Squats Min 5 Perform 2 Back Squats Min 8 perform 1 Back Squat Min 11 Perform 1 Back Squat Min 14 Perform 1 Back Squat Min 17 Perform 1 Back Squat Build up to good Rep...
Read More
Hero “Coffland” Hang from the pull-up bar for 6 min Every time you drop perform: 800m Run and 30 push-ups Beginner Hang for 4 minutes Every time you drop, perform: 400m run and 15 push-ups If athlete cannot run 800m in less than 5 minutes consider reducing the distance.
Read More
30 Min AMLAP 5 Deadlift 275/185 20 Push-ups 50m Yoke push (Empty) Lap around building (After yoke push just continue around building whatever way you are facing)
Read More
For time 400m Run 100m Farmer carry (70’s/53’s) 800m Run 100m Farmer Carry 400m Run
Read More
4 Min AMRAP 12 MB Cleans 20/14 12 Ab-Mat sit-ups Rest 4 Min 4 Min AMRAP 10 Burpees 10 T2B Rest 4 min 4 min AMRAP 8 Wall balls 20/14 8 KB Swings 53/35 *Score is TOTAL rounds combined of all completed rounds, all partial rounds completed will be added as single number*
Read More
1 69 70 71 72 73 230