Back Squat Min 0 Perform 3 Back Squats Min 1 Perform 3 Back Squats Min 3 Perform 2 Back Squats Min 5 Perform 2 Back Squats Min 8 perform 1 Back Squat Min 11 Perform 1 Back Squat Min 14 Perform 1 Back Squat Min 17 Perform 1 Back Squat Build up to good Rep...Read More
Hero “Coffland” Hang from the pull-up bar for 6 min Every time you drop perform: 800m Run and 30 push-ups Beginner Hang for 4 minutes Every time you drop, perform: 400m run and 15 push-ups If athlete cannot run 800m in less than 5 minutes consider reducing the distance.Read More
30 Min AMLAP 5 Deadlift 275/185 20 Push-ups 50m Yoke push (Empty) Lap around building (After yoke push just continue around building whatever way you are facing)Read More
4 Min AMRAP 12 MB Cleans 20/14 12 Ab-Mat sit-ups Rest 4 Min 4 Min AMRAP 10 Burpees 10 T2B Rest 4 min 4 min AMRAP 8 Wall balls 20/14 8 KB Swings 53/35 *Score is TOTAL rounds combined of all completed rounds, all partial rounds completed will be added as single number*Read More