Monday – Decmeber 11, 2017

Hero “Coffland”
Hang from the pull-up bar for 6 min
Every time you drop perform: 800m Run and 30 push-ups

Beginner Hang for 4 minutes
Every time you drop, perform: 400m run and 15 push-ups

If athlete cannot run 800m in less than 5 minutes consider reducing the distance.