CrossFit Games Open 16.4 13 Min AMRAP 55 deadlifts 225/155 55 wall balls 20/14 55 Cal Row 55 HSPURead More

Strength/Technique: 25 min to work up to 2 rep heavy hang power snatch. 10 Min AMRAP 100m Sprint 10 Hang Power snatches 75/55Read More

Coach’s ChoiceRead More

Strength/Skill: 5×3 back squat 12 Min AMRAP 35 Burpees 35 Pull-ups 35 Cal Row 35 HSPURead More

StrengthSkill: 20 Min to work up to heavy 1 Rep Clean & Jerk CrossFit Games Open WOD 13.4 7 Min AMREP 3 Clean & Jerk 135/95 3 T2B 6 Clean & jerk 6 T2B 9 Clean & Jerk 9 T2B….. Continue adding 3 reps until 7 min is up.Read More

Deadlift 5-4-3-2-1Read More

7 RFT 10 Hang power clean 165/115 15 Hand release Push-ups 20 box jump overs (24″/20″)Read More

15 Min AMRAP 2 Muscle-ups 4 Front Squat 185/135 6 Power Snatch 95/65Read More

** WHOLE LIFE CHALLENGE BEGINS **Read More

Hero “Griff” 800m Run Backward 400m Run 800m Run Backward 400m RunRead More